Tag Archives: sleep issues

Sleep Peacefully with a Snore Guard | Boca Raton Dentist


A woman laying in the grass with her eyes closed.Getting a good night’s sleep is important. But if you snore, you will often have trouble sleeping peacefully. There are lots of reasons as to why someone snores, but there are also solutions to this ailment. A snore guard is an anti-snoring device that’s fitted inside the mouth to help prevent snoring. While you sleep, your snore guard holds your lower jaws forward, allowing for better airflow and preventing obstruction, referred to as mandibular repositioning. While a snore guard is similar to other anti-snoring devices, what makes it unique is that it requires professional fitting from a dentist.

The one-piece design keeps this device simple and easy to use. No need to put together multiple pieces, nor worry about wires and elastic bands. The device may cause some discomfort such as facial pain, teeth and gum soreness, as well as jaw pain during the adjustment period, which can last for a few days or a few weeks.

As far as effectiveness is concerned, if you’re snoring because your jaws fall back when you’re asleep, devices utilizing the mandibular position technique such as a snore guard, can definitely help you. However, if your snoring for any other reason, you may want to look for other treatments.

By getting yourself checked by a board-certified sleep specialist, your condition can be properly assessed and the proper treatment can then be prescribed to you. Whether that comes in the form of a snore guard or any other form of treatment ultimately depends on your health care provider.

If you would like more information about snore guards, contact Dr. Rosenbuch at (561) 394-7888 or visit our website at www.cliverosenbuschdds.com.

Dr. Rosenbusch proudly serves Boca Raton, Delray Beach, Deerfield Beach, Coral Springs, Boynton, Ft. Lauderdale and all surrounding areas.

Do You Have Sleep Issues? This Is Essential | Boca Raton Dentist


A woman laying in the grass with her eyes closed.If you are suffering from sleep conditions, it is important that you seek medical advice. Depending on your diagnosis, it will be treated with anything from an airway pressure device (CPAP) to lifestyle changes. But have you ever tried using essential oils?

A little-known treatment, but many essential oils effectively deal with sleep complaints ranging from nervous insomnia to snoring. Essential oils are safe and easy to use and the following oils are ideal:

Marjoram. Marjoram essential oil is a warm, comforting oil with sedative properties that help induce sleep, ideal for conditions like sleep apnea.

Lavender. A classic scent used to relax, try massaging a few drops of this gentle oil into your feet, neck and chest before bedtime.

Peppermint. If your sleep apnea is caused by nasal congestion, peppermint essential oil can help relieve the inflammation and irritation in the lining of your nasal passage.

Eucalyptus. Steam inhalation of eucalyptus has anti-inflammatory properties will clear up mucus from the nose and throat.

Roman Chamomile. Roman Chamomile aids relaxation, promotes sound sleep and treats problems with the central nervous system.

Thyme. Thyme essential oil is extensively used to treat respiratory conditions and can help free up the blocked airways that may cause apnea.

Geranium. Massaging a few diluted drops of geranium oil into your chest, neck and feet before bed is an excellent remedy for sleep disruptions caused by sleep apnea.

Valerian. Valerian root has been used for centuries to calm the nerves.

Lemon. The mixture of Thyme, Lavender, Lemon and Peppermint oils reduced snoring up to 82%.

If you would like more information about sleep conditions, contact Dr. Rosenbuch at (561) 394-7888 or visit our website at www.cliverosenbuschdds.com.

Dr. Rosenbusch proudly serves Boca Raton, Delray Beach, Deerfield Beach, Coral Springs, Boynton, Ft. Lauderdale and all surrounding areas.